Tuna Rice Bowl Recipe – Quick, Healthy & Delicious and Spicy
Tuna Rice Bowl Recipe, If you’re searching for a quick lunch idea, healthy dinner recipe, or a flavorful spicy tuna bowl, this Easy Spicy Tuna Rice Bowl Recipe is exactly what you need! It’s one of the best canned tuna recipes you can whip up in just 10 minutes.
Packed with creamy, spicy flavors and served over warm rice, this homemade spicy tuna bowl beats takeout any day. plus, it’s budget-friendly, high-protein, and incredibly satisfying.
⭐ Why You’ll Love This Spicy Tuna Rice Bowl
This recipe is:
✔ Ready in 10 minutes
✔ Made with simple pantry ingredients
✔ High-protein & budget-friendly
✔ Great for meal prep or quick dinners
✔ A perfect alternative to spicy tuna sushi bowls
Whether you’re craving something spicy or need a fast meal after work, this bowl delivers amazing flavor with minimal effort.
⏱ Recipe Details
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Servings: 1–2 bowls
Ingredients for the Spicy Tuna Rice Bowl
Main Ingredients
- 1 (5-ounce) can albacore tuna in water, drained well
- 1½ tablespoons Japanese mayonnaise (Kewpie mayo preferred)
- 2–3 teaspoons Sriracha hot sauce (adjust to taste)
- Freshly ground black pepper, to taste
- 2 microwaveable rice bowls (4.4 oz each)
or about 1–2 cups cooked white rice
Optional Toppings (Highly Recommended!)
- Thinly sliced cucumber
- Shredded carrots
- Shredded cabbage
- Toasted sesame seeds
These toppings add crunch, freshness, and extra flavor, making your spicy tuna bowl restaurant-quality.
How to Make the Best Spicy Tuna Rice Bowl
Step 1: Make the Spicy Tuna Mixture
Start by draining your canned tuna very well — this ensures the mixture stays creamy and not watery.
In a medium bowl, combine:
- Drained tuna
- 1½ tbsp Japanese mayo
- 2 tsp Sriracha
- Black pepper
Mix with a fork until smooth and creamy.
Taste and adjust the spice level — if you love heat, add more Sriracha!
Step 2: Prepare the Rice
Heat your microwaveable rice as per the package instructions.
If using cooked rice, warm it gently so it stays soft and fluffy.
Divide the rice into serving bowls — this recipe easily makes 1 large bowl or 2 smaller servings.
Step 3: Assemble Your Spicy Tuna Rice Bowl
Add the spicy tuna mixture on top of the warm rice.
Finish with your favorite toppings:
- Cucumber slices
- Shredded veggies
- Sesame seeds
The combination of creamy tuna, spicy kick, and crunchy vegetables makes every bite perfect.
Serving Suggestions
This bowl tastes amazing on its own, but you can also serve it with:
- Miso soup
- Seaweed sheets
- Pickled ginger
- Avocado slices
Want extra spice? Drizzle more Sriracha or add chili oil!
Make It Healthier – Variations
You can easily customize this recipe:
✔ Low-carb version:
Use cauliflower rice.
✔ High-protein version:
Add boiled eggs or edamame.
✔ Spicy tuna sushi bowl version:
Add avocado, furikake seasoning, or seaweed.
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Storage Tips
- The spicy tuna mixture can be stored in the fridge for 1 day.
- Always keep rice separate and reheat before serving.
⭐ Final Thoughts
This Easy Spicy Tuna Rice Bowl Recipe is one of the fastest and most delicious ways to enjoy canned tuna. It’s flavorful, satisfying, and completely customizable. Whether you’re meal prepping, making a quick dinner, or craving something spicy, this homemade spicy tuna bowl is guaranteed to hit the spot.
