An Italian breakfast casserole is the proper approach to begin ANY day. It combines some breakfast favorites into a straightforward to make casserole that may feed you all week lengthy! Or, at the least feed your loved ones for a morning. And, they positive gained’t complain. In truth, chances are you’ll wish to double it to make certain you’ve sufficient for everybody since you’re all positive to need seconds!

This recipe makes use of Natural MuscleEgg egg whites, however our Unique plain egg whites will work simply as nicely. Add some sausage mushrooms and what we really feel is the key ingredient – arugula – and also you’ve bought a breakfast price making at the least as soon as a month! With all of the flavors you’d count on, it’s your decision this Italian breakfast casserole much more typically than that!

Italian Breakfast Casserole

• 1
  lb
  floor Italian sausage
• 6
  eggs
• 1 1/2
  cups
  plain Natural MuscleEgg egg whites
• 2
  cups
  mushrooms
• 1
  small
  onion
  thinly sliced
• 1
  tablespoon
  olive oil
• 2
  cups
  arugula
• 1 1/2
  teaspoon
  salt
• 1/2
  teaspoon
  pepper
• a
  pinch
  pink pepper flakes
• 2
  teaspoons
  Italian seasoning mix
• 1/4
  cup
  cherry tomatoes
  sliced in half

1. Preheat oven to 350 levels and coat a 9×13 baking dish with non stick spray or butter. Put aside.

2. Warmth a pan beneath medium warmth and add olive oil. Add sliced onions and mushrooms, saute for 5-6 minutes till softened.

3. Add Italian sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 teaspoon Italian seasoning mix, and pink pepper flakes. Combine nicely and cook dinner till meat is browned.

4. Add chopped arugula, tomatoes, and cook dinner for an extra 3-4 minutes. Pour combination into ready baking dish.

5. Add eggs andMuscleEgg egg whites into a big bowl or blender. Add remaining teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon Italian seasoning. Combine nicely till frothy.

6. Pour over vegetable meat combination.

7. Bake for 25-Half-hour till edges are browned and middle is simply set.

Serving Measurement 1 slice (makes 8 slices)
Energy 192 kcal
Protein 14g
Whole Carbohydrate 2g
Whole Fats 13g
Fibre 1g