These garlic parmesan sheet pan shrimp with zucchini and juicy cherry tomatoes are a go-to recipe in case you love fast, simple clean-up dinners. They’re tremendous gentle, scrumptious, low carb and topped with freshly grated parmesan for the proper chunk.
Why You’ll Love This Garlic Parmesan Shrimp Recipe
These garlic parmesan shrimp are so fast and straightforward which you can put together them for a daily weeknight dinner or a elaborate ceremonial dinner with pals.
- Fast. When you toss the shrimp within the seasoning, they solely want 12 minutes within the oven to be prepared.
- Prep-friendly. Chop all of the components prematurely so all it’s a must to do is bake proper earlier than dinner.
- Nice for gatherings. Double the recipe so you may have two trays within the oven directly in case you’re anticipating a big crowd.
- Straightforward. All you must do is whisk the seasonings, toss, and bake away.
What You’ll Want
Basil is the contemporary herbiness this sheet pan dinner must make this a hearty however gentle and refreshing meal. Scroll to the recipe card on the backside of the submit for precise quantities.
- Further giant shrimp – Medium or giant shrimp work too. Keep away from cocktail shrimp as a result of they’re tiny and can over-cook.
- Garlic – Recent garlic is finest, however garlic powder works too.
- Olive oil – Avocado, coconut, and vegetable oil are good swaps.
- Parmesan cheese – Be certain it’s freshly grated and never the type in a inexperienced bottle.
- Seasonings – Smoked paprika and black pepper.
- Zucchini – Select a agency one with none comfortable, squishy spots.
- Yellow squash – You possibly can swap it for extra zucchini.
- Cherry tomatoes – Don’t use common tomatoes as a result of they’re too meaty and have too many seeds.
- Recent basil – Be happy to make use of contemporary parsley or dill for this.
How one can Make Garlic Parmesan Sheet Pan Shrimp with Zucchini
12 minutes are often sufficient for tender, naturally buttery shrimp, however you would possibly want so as to add 1-2 extra minutes relying on their measurement. Scroll to the recipe card on the backside of the submit for extra detailed directions.
- Prep the oven. Preheat the oven to 400F. Place the shrimp in a big bowl. Set it apart.
- Make the garlic-parmesan combination. Mix the garlic, smoked paprika, black pepper, parmesan cheese, and olive oil in a separate bowl. Combine effectively.
- Coat the shrimp. Pour the garlic-parmesan combination into the bowl of shrimp. Toss effectively till utterly coated.
- Organize the baking sheet. Unfold the coated shrimp on a baking sheet, together with the zucchini, squash, and cherry tomatoes. Don’t crowd the baking sheet. You would possibly have to bake in batches.
- Bake it. Pop the baking sheet into the oven for 12 minutes or till the shrimp are not translucent.
- Garnish. Take away it from the warmth and garnish with basil. Serve and revel in!
Suggestions & Variations
You possibly can lower corners for this sheet pan shrimp dinner, spice it up, and even expend leftovers.
- Add leftovers. For those who’ve obtained leftover Air Fryer Shrimp or Garlic Herb Roasted Shrimp, warmth them individually and blend them into the sheet pan as soon as prepared.
- Use extra veggies. Asparagus, broccoli florets, mushrooms, diced candy potatoes, and even cauliflower are nice methods to make this dinner heartier.
- Make it spicy. Add cayenne pepper, crimson pepper flakes, or drizzle in chili oil to style for some warmth.
- Line it. Cowl the baking sheet with parchment paper and add the shrimp combination on high for simple clean-up. Keep away from foil as a result of meals tends to stay extra.
- Change the seasoning. Apart from paprika and black pepper, add 1/2-1 teaspoon Italian seasoning into the combination for further aptitude. You can even use Previous Bay or Cajun seasoning.
- Cube evenly. Be certain the zucchini and squash are lower into items which are about the identical measurement to make sure even cooking. You don’t need to find yourself with uncooked veggies.
- Watch the oven. Set a timer in your telephone so that you keep in mind to take away the shrimp from the oven on the 12-minute mark. Any longer than this they usually’ll grow to be rubbery because of over-cooking.
What to Serve with Sheet Pan Shrimp and Zucchini
This sheet pan shrimp will be loved by itself. Serve it heat or straight out of the fridge. If you wish to add sides, I recommend my Butternut Squash Pasta or Pancetta Pasta. My Jasmine Rice or Cilantro Lime Rice are different nice decisions. For veggie choices, go for my Brussels Sprouts with Balsamic and Corn on the Cob.
Correct Storage
This recipe isn’t freezer-friendly nevertheless it doesn’t must be because it’s prepared in solely 22 minutes!
- Fridge: Refrigerate the leftovers in an hermetic container for as much as 3 days. Shrimp spoil in a short time so don’t retailer them longer than this.
- To reheat it: Add it to a bowl. Place a lid or plate on high, however don’t cowl it utterly. This may assist “steam” the shrimp. Warmth it in 30-second intervals till heat.
Extra Straightforward Sheet Pan Dinners
Description
This garlic parmesan sheet pan shrimp recipe is an easy, hearty dinner filled with zucchini, tender squash, and juicy tomatoes.
- Preheat oven to 400 levels F.
- Add ready shrimp to a big bowl.
- To a small bowl add garlic cloves, smoked paprika, black pepper, parmesan cheese and olive oil. Utilizing a spoon combine all of the components collectively.
- Pour combination into the big bowl with shrimp. Utilizing your fingers toss the shrimp in order that they’re coated with the garlic parmesan combination.
- Add shrimp to a baking sheet together with zucchini, squash and cherry tomatoes. Evenly unfold out on baking sheet in a single layer. (you might want one other baking sheet to verify it’s a single layer)
- Bake for 12 minutes, till shrimp is cooked.
- Take away from oven and high with contemporary basil.
- Serve.
Diet
- Serving Measurement: 8-10 shrimp + veggies
- Energy: 166
- Sugar: 3 g
- Sodium: 839 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 39 g
- Ldl cholesterol: 232 mg
Key phrases: sheet pan shrimp, garlic parmesan shrimp, sheet pan shrimp dinner